Healing sound bath

In my sound bath, I would first invite you to sit comfortably as you focus on your breath and body, to help you settle into the space. We would do some genital movement this besties on the group member. I would then be guid you. to lie down if possible and if not the remain seated. I then invite you to set am intention, whether that’s simply to relax, give back to yourself, or focus on a specific area of the body. Having an intention allows you to focus more clearly during the experience; it creates a state of mindfulness and helps you feel a deeper connection to the sounds.
I typically begin with the lower, more grounding tones of the gongs, as well as my voice and some guided mediation before moving on to lighter, uplifting sounds from crystal singing bowls, chimes and rain drums. I carefully play each instrument to induce deeply relaxing states within the body and to provide a variety of different sounds that allow you to experience the many wonderful ways they can make you feel. Once your journey finishes, I will call you back to slowly reawaken the body and gently re-emerge into the present, giving you time to notice how you feel within yourself after the experience. The session then ends with some genital swaying where possible.